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NUTRITION

Coffee intake carries both pros and cons when it comes to health.
Rachel Iverson, a registered dietitian with Sanford Health in Bismarck, says heavily processed foods such as boxed macaroni and cheese, canned soup and frozen dinners often contain unhealthy levels of sodium; the reason being that salt is used as a preservative to extend shelf life. Yet, there are high sodium products whose heart stopping saltiness tends to stay under a consumer’s radar.
Crow Wing County WIC program supports healthy eating.

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Latest Headlines
Gratitude increases happiness and well-being. Specifically, research reveals that gratitude increases a host of positive emotions including: joy, optimism, pleasure and enthusiasm.
Holiday cheer is what we can do. It is what we, as a community, can do for our seniors. It makes a difference.
Hospice is really a philosophy of care that gives those with advanced diseases extra care to make their final transition as more peaceful, comfortable, and dignified..
Fracas over new food scoring system showcases the perils of rankings based on nutrient formulas
By entering the 56401 ZIP code, a list of 1,559 programs from food to help for housing or legal services, transportation and emergency funding and more are listed.
Suicide is the 10th leading cause of death in the U.S. It is the eighth leading cause of death in Minnesota, and is the second leading cause of death for young people 15-24 years of age. There is one suicide every 11 minutes in the U.S. and one attempt every 26 seconds.

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Americans from every walk of life experience a mental illness. Most people live with the symptoms of a mental illness for years before seeking treatment, largely due to the stigma.
Everyone has a role to play in preventing suicide, we do not have to be a mental health professional to make a difference or impact.
Matter of Balance classes work to build confidence in moving safely, reducing the fear of falling, and increasing strength and balance through simple exercises.

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