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Exercise

February 4, 2019
Women can reduce risk of heart disease with diet and exercise
February 4, 2019 - 10:30am
January 29, 2019
Crow Wing Energized to host health summit
January 29, 2019 - 9:30am
January 18, 2019
Essentia Health-Central President Adam Rees (left) gives an update Tuesday, Jan. 15, to the Crow Wing County Board of Commissioners at the committee of the whole meeting about Crow Wing Energized's latest efforts to improve the health and wellness of county residents. Frank Lee / Brainerd Dispatch
Crow Wing Energized promotes Health & Wellness Summit
January 18, 2019 - 12:17pm
November 23, 2018
Lifestyle change class starting in Crosby
November 23, 2018 - 8:30am
August 31, 2018
Jessica Runck, Homegrown Hollywood columnist
Maybe I'm enough, even if I'm overwhelmed
August 31, 2018 - 7:38am
August 27, 2018
Ron Buerkle, 76, runs near his Esko, Minn., home earlier this month. Buerkle was diagnosed with Alzheimer’s more than seven years ago. He mitigates the effects of the disease by remaining active -- a technique he wrote about in his book “The Last Marathon.” Steve Kuchera / Forum News Service
Diagnosed with Alzheimer’s, Minnesota man keeps running, writes book
August 27, 2018 - 5:25pm
July 16, 2018
3 Things for Better Health - July 16
July 16, 2018 - 9:30am
May 28, 2018
Bone Builders organizational meeting set in Pequot Lakes
May 28, 2018 - 8:30am
May 12, 2018
Letter to the editor: Secrets to a healthy, happy life
May 12, 2018 - 7:30am
April 4, 2018
Fitness, cooking classes offered in Pequot Lakes
April 4, 2018 - 3:30am
February 12, 2018
Colorful fruits and vegetables are especially high in antioxidants. Think red, orange, yellow, purple and blue. Photo illustration
Nutrition: Choose foods to boost your immunity
February 12, 2018 - 10:00am
January 31, 2018
DispatchCast: Jumpstart Your Goals with Help from Inspiring Area Women
January 31, 2018 - 10:00am
January 7, 2018
Brost
Pick a sustainable plan for weight loss, better health
January 7, 2018 - 8:30am
November 19, 2017
I discovered another form of motivation as well. When I run on a treadmill I can bring my tablet and watch Netflix while I work out. Does that make me sound like a lazy millennial? It probably does, but how lazy can I be if I'm exercising? PineandLakes.com Illustration
Cheesehead Chatter: Motivation leads to success
November 19, 2017 - 8:00am
August 9, 2017
Fit Tip: Power of movement: It helps healing, prevents chronic pain
August 9, 2017 - 11:30am