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Healthy eating

December 17, 2018
Want to make a change for a healthier 2019? Free community classes with trained lifestyle change coaches are being hosted at a variety of times and locations early next year. Want to help others reach their goals? A free training session for new coaches is also available in January.
Making a healthy difference; Lifestyle Change Coaching
December 17, 2018 - 9:00am
October 15, 2018
Wonderful winter squash!
October 15, 2018 - 3:00pm
September 24, 2018
3 things for better health - Sept. 17
September 24, 2018 - 8:00am
September 17, 2018
Fall for apples
September 17, 2018 - 9:00am
May 22, 2018
Susan Riordan Severson (left), Nancy Goshey, Shayne Johnson and Jill Larsen at Cuyuna Range Farmers Market at Main Street Plaza (On the corner of Cross and Main) in Crosby. Submitted photo
Making the healthy choice the easy choice: Cuyuna Range Farmers Market
May 22, 2018 - 5:00pm
April 23, 2018
Our bodies don’t store protein the way they store carbs and fats. We need a steady supply every day.
Am I Getting Enough Protein?
April 23, 2018 - 1:00pm
Sugar affects your liver as well as your waistline
April 23, 2018 - 12:00pm
April 16, 2018
3 Things for Better Health - April 16
April 16, 2018 - 12:30pm
Smartphone apps can help shoppers make informed choices about which product is better to buy based on health goals just by scanning the bar code. Photo illustration
Try a phone app to help you make healthy choices at the grocery store
April 16, 2018 - 12:00pm
February 12, 2018
Colorful fruits and vegetables are especially high in antioxidants. Think red, orange, yellow, purple and blue. Photo illustration
Nutrition: Choose foods to boost your immunity
February 12, 2018 - 10:00am
December 18, 2017
APPETIZER MEATBALLS: Frozen meatballs are usually high in sodium and fat. Look for the chili sauce that's the lowest in sodium and use a lower sugar grape jelly to decrease calories and carbohydrates. Photo Illustration
Brost column: Take a healthy dish to your next holiday party
December 18, 2017 - 2:00pm
December 11, 2017
3 things for better health - Dec. 12
December 11, 2017 - 11:00am
November 27, 2017
How to eat healthy over the holidays: 6 strategies from the AHA for holiday healthy eating
November 27, 2017 - 1:00pm
3 things for better health
November 27, 2017 - 9:00am
November 13, 2017
Eating the Mediterranean way has also been shown to decrease cognitive decline as we age, so minds may also stay sharper. Photo illustration
Healthy living: Eat the Mediterranean way
November 13, 2017 - 4:00pm