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Essentia Health offers Healthy Hour education classes

Essentia Health offers free education classes from 1-2 p.m. the first Thursday of every month in Meeting A on the second floor of the Brainerd Clinic, 2024 S. Sixth S., Brainerd.

Essentia Health offers free education classes from 1-2 p.m. the first Thursday of every month in Meeting A on the second floor of the Brainerd Clinic, 2024 S. Sixth S., Brainerd.

No registration is required. A light snack of fresh fruit, coffee and water will be included. Each session will include step up and exercise with athletic trainer Ashley Palmer and goal setting for the month.

• Nov. 5, Alzheimer's: Jenna Herbig, program manager with the Alzheimer's Association Minnesota-North Dakota, will provide information on Alzheimer's.

• Dec. 3, Healthy Holiday Eating: Teresa Farrell, registered dietitian, will discuss healthy holiday eating.

• Jan. 7, Lung Cancer Screening: Nate Kline, pulmonology nurse practitioner, will discuss new advances in lung cancer screening.

Related Topics: ESSENTIA HEALTH
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