Taekwondo will be available through Pequot Lakes Community Education to individuals ages 7 and up.

Taekwondo incorporates the techniques of kicking, punching and blocking and is a workout for the mind as well as the body, focusing on physical and mental fitness, self-defense and self-discipline. This class develops strength, stamina and flexibility. Classes are tailored to each individual student to promote a fun, healthy workout in a friendly, encouraging and safe environment.

Kevin Littman of Total Tae Kwon Do in Pequot Lakes will serve as instructor for the course.

Youth and adult classes are 45 minutes and are held on Tuesday and Thursday evenings at Total Tae Kwon Do.

The cost to join is $50 per month, per person. Those interested can join any month.

Pre-registration is required for all Community Education classes. Contact Pequot Lakes Community Education at 218-568-9200 or register online at www.isd186.org and click on "community education."