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We all have things that help guide us with our mental health. Here are four things that I come back to often as I maneuver the noise of my mind on a daily basis.
My hope is that this episode can offer a soft place for you to land, no matter what it is that you're experiencing.
As always - take what serves you, and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional.)
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