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Fruits

March 4, 2018
When melons – including cantaloupe, honeydew, watermelon – arrive at the store, the sugar content is at its peak but produce managers continue to let them soften for optimal texture. Stock image.
A recipe for ripeness: How to buy the freshest fruit in the store
March 4, 2018 - 8:01am
One plan that I like to share with my patients is the Mediterranean diet. It's not a diet that you start and stop. It's a specific pattern of eating, not specific dishes or cuisine. Its pyramid reflects the traditional food patterns of countries around the Mediterranean whose people had little incidence of heart disease, diabetes or cancer. PineandLakes.com Illustration
Food column: Find better health by eating the Mediterranean way
December 4, 2017 - 8:30am