Sections

Weather Forecast

Close

Healthy eating

February 12, 2018
Colorful fruits and vegetables are especially high in antioxidants. Think red, orange, yellow, purple and blue. Photo illustration
Nutrition: Choose foods to boost your immunity
February 12, 2018 - 10:00am
December 18, 2017
APPETIZER MEATBALLS: Frozen meatballs are usually high in sodium and fat. Look for the chili sauce that's the lowest in sodium and use a lower sugar grape jelly to decrease calories and carbohydrates. Photo Illustration
Brost column: Take a healthy dish to your next holiday party
December 18, 2017 - 2:00pm
December 11, 2017
3 things for better health - Dec. 12
December 11, 2017 - 11:00am
November 27, 2017
How to eat healthy over the holidays: 6 strategies from the AHA for holiday healthy eating
November 27, 2017 - 1:00pm
3 things for better health
November 27, 2017 - 9:00am
November 13, 2017
Eating the Mediterranean way has also been shown to decrease cognitive decline as we age, so minds may also stay sharper. Photo illustration
Healthy living: Eat the Mediterranean way
November 13, 2017 - 4:00pm
November 28, 2016
Protect eyes from too much screen time and strain by trying the 20-20-20 rule, giving eyes a break every 20 minutes and looking 20 feet away for 20 seconds. Photo illustration.
Healthy living: 3 things for better health
November 28, 2016 - 9:45am
January 29, 2016
Crow Wing Energized: Get the scoop on gluten-free
January 29, 2016 - 9:13am
January 8, 2016
Crow Wing Energized: Make recipes healthier with a few easy steps
January 8, 2016 - 9:00am
December 31, 2015
Make your brunch healthy and hearty for the New Year
December 31, 2015 - 8:38am
randomness