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whole grains

December 4, 2017
One plan that I like to share with my patients is the Mediterranean diet. It's not a diet that you start and stop. It's a specific pattern of eating, not specific dishes or cuisine. Its pyramid reflects the traditional food patterns of countries around the Mediterranean whose people had little incidence of heart disease, diabetes or cancer. PineandLakes.com Illustration
Food column: Find better health by eating the Mediterranean way
December 4, 2017 - 8:30am
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