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Yoga, hypnosis classes offered in Pine River

Pine River-Backus Community Education offers the following upcoming classes. Register online at prbschools.revtrak.net or call 218-587-2080.

• Gentle Yoga: 5:15-6:15 p.m. Tuesdays, Nov. 7-Dec. 5, Pine River-Backus Elementary School gym, Door 32. Fee: $50 per five-week session.

Class will focus on yoga for daily well-being, including flowing and held poses, simple meditation and breathing practices. This class keeps a gentle pace and is ideal for all levels of experience or those completely new to yoga. Bring a mat, blanket and dress comfortably. Instructor is Amber Hunt, certified yoga instructor.

• Flow Yoga: 6:30-7:30 p.m. Tuesdays, Nov. 7-Dec. 5, Pine River-Backus Elementary School gym, Door 32. Fee: $50 per five-week session.

Class will focus on yinyasa flow, building strength and flexibility, and will incorporate elements of yogic breathing and meditation. Ideal for students with yoga experience. This is not power yoga.

Instructor is Amber Hunt, certified yoga instructor.

• Group Hypnosis for weight loss and smoking: 6-9 p.m. Monday, Nov. 13, Pine River-Backus High School Media Center. Fee: $50 for one session or $90 for both sessions.

Dr. Fisher, who holds a doctoral degree in clinical hypnotherapy, along with five certificates in hypnotherapy, three certificates in proficiency in neuro-linguistic programming and a proficiency certificate in time-line therapy, works extensively with weight control, smoking, stress management, self-confidence and many other issues.

-Weight loss/weight control: This program is aimed at helping people gain control over weight loss. Hypnosis may help them stop thinking about food, cravings, overeating and snacking.

-Stop smoking or chewing: Hypnosis is a tool to help students stop smoking or chewing tobacco for themselves. Hypnosis may help to stop smoking or chewing immediately without withdrawal, cravings or weight gain.

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