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Healthy Triathlete Learning Session offered by Essentia Health

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Essentia Health, sponsor of the Brainerd Jaycees Run for the Lakes, Kiwanis Kids Triathlon, Lakes Country Triathlon and Sour Grapes, offers a Healthy Triathlete learning session at 5:30 p.m. Wednesday, Jan. 16, at Essentia Health St. Joseph’s-Rehabilitation Clinic in the lower level of Northern Orthopedics on South Sixth Street in Brainerd.

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Lara Parkin, Essentia Health athletic trainer, will discuss ways to stay healthy during training, avoid overuse and abuse, solve muscle imbalance problems and offseason training tips.

“The offseason is a great time to do some ‘fine-tuning’ and make sure your muscles are working with each other, rather than against,” Parkin said.

For more information and to register, call Essentia Health St. Joseph’s-Rehabilitation Clinic at 218-828-7375.

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