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Keys to wellness

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On C-Span, Washington Journal, Feb. 8, Libby Casey was interviewing Dr. Steven Woolf of Virginia Common Wealth and encouraging professionals to call on a special line to comment on Keys to Wellness.

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I called in the following comment to C-Span:

I am an 89-year-old Minnesota health-care researcher and author. I’ve learned there are always better ways to do anything. Eliminate bad habits and develop new habits.

Crosslake Community Center has a Silver Sneakers program conducted by a qualified instructor. As many as 30 seniors are having fun exercising to music. Also available is a completely equipped exercise workout room.

The key to wellness is staying active and learning from others.

Robert Uppgaard,

Pequot Lakes

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Denton (Denny) Newman Jr.
I've worked at the Brainerd Dispatch with various duties since Dec. 7, 1983. Starting off as an Ad Designer and currently Director of Audience Development. The Dispatch has been an interesting and challenging place to work. I'm fortunate to have made many friends, both co-workers and customers.
(218) 855-5889
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