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T'ai Chi workshop Oct. 21

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Dan Hegstad, T’ai Chi and Chi Kung instructor for more than 20 years, will instruct a class from 6:30-8 p.m. Monday, Oct. 21, at Pequot Lakes High School.

Discover what the Chinese have known for centuries: the simple, gentle movements of T’ai Chi and Chi Kung will improve your health and bring balance to your mind, body and spirit.

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Denton (Denny) Newman Jr.
I've worked at the Brainerd Dispatch with various duties since Dec. 7, 1983. Starting off as an Ad Designer and currently Director of Audience Development. The Dispatch has been an interesting and challenging place to work. I'm fortunate to have made many friends, both co-workers and customers.
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