'Fit After 50' class offered Jan. 22 at CLC
The Center for Lifelong Learning (CLL) at Central Lakes College in Brainerd will present “Oh, My Aching Joints! Fit After 50” from 4-5:30 p.m. Tuesday, Jan. 22, in Room E208.
Learn about common bone and joint ailments and how to manage them by staying active. Exercises to optimize strength, signs and symptoms of arthritis, tips for relief and possible options for care will be discussed.