Adult water aerobics offered in Jenkins
Adult water aerobics will be offered from 10-11 a.m. Mondays, Oct. 1-Dec. 3, at the pool at the AmericInn in Jenkins.
Cost is $5 per session.
The use of water incorporated with the aerobics supports the body and reduces the risk of muscle or joint injury. It can increase a greater range of motion and circulation as well. Exercise in water can also prevent overheating through continuous cooling of the body. This is an entire body exercise that is low impact.