Cajun Chuck Roast
1 boneless beef chuck shoulder, arm or blade pot roast (about 2 1/2 pounds)
2 tablespoons Cajun seasoning blend
1 14 1/2-ounce can diced tomatoes with onion, undrained
1 tablespoon all-purpose flour
Are you a newspaper subscriber but you don't have a Digital Access account yet? https://secure.forumcomm.com/?publisher_ID=40&event=subscriber/lookup.
You will need your subscription account number and phone number. Not sure if you have an account? Email us at firstname.lastname@example.org and we can help you.