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Cajun Chuck Roast

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1 boneless beef chuck shoulder, arm or blade pot roast (about 2 1/2 pounds)

2 tablespoons Cajun seasoning blend

1 14 1/2-ounce can diced tomatoes with onion, undrained

1 tablespoon all-purpose flour

 

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Denton (Denny) Newman Jr.
I've worked at the Brainerd Dispatch with various duties since Dec. 7, 1983. Starting off as an Ad Designer and currently Director of Audience Development. The Dispatch has been an interesting and challenging place to work. I'm fortunate to have made many friends, both co-workers and customers.
(218) 855-5889
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