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Oven Fried Parmesan Chicken

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Oven Fried Parmesan Chicken

1 egg, lightly beaten

2 tablespoons skim milk

1/3 cup grated Parmesan cheese

1/3 cup fine bread crumbs


1 teaspoon dried oregano

1/2 teaspoon dried thyme

1/2 teaspoon paprika

1/4 teaspoon black pepper

1/2 teaspoon salt

2 1/2 pounds chicken pieces (breast halves, thighs, drumsticks), remove the skin

Non-stick cooking spray

Preheat oven to 375 degrees. Spray a large, shallow baking pan with nonstick cooking spray.

In a medium size bowl combine the egg and milk. In a shallow dish combine the Parmesan cheese, bread crumbs, oregano, thyme, paprika, salt and pepper.

Dip the chicken pieces in the egg mixture. Then coat with the bread crumb mixture making sure to press the coating well into the chicken pieces. Place the chicken in the prepared baking pan. If possible, don’t let the pieces touch. Lightly spray the tops of the chicken pieces with non-stick cooking spray.

Bake for 45 to 55 minutes until the chicken is tender and the juices run clear when poked with a fork. Do not turn the pieces while baking.