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Herbal supplements

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The following are supplements recommended by Kris Kayser, owner of Stone Woman Herbals in Pine River; Mary Lee Kreger, a certified nurse practitioner at Essentia Health’s Pequot Lakes Clinic; and “Supplements: A Scorecard,” in the April 2012 Harvard Men’s Health Watch:

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• Lysine for canker sores and mouth sores.

• Ginkgo biloba for memory issues.

• Aloe juice for stomach discomfort and irregularity.

• Tart Cherries for joint problems.

• Glucosamine for joint problems.

• Cinnamon for blood sugar regulation.

• Omega 3 fatty acids for blood pressure, cholesterol and other illnesses.

• Melatonin for difficulty sleeping.

• Vitamin D for heart health, bone health and other issues.

• B complex vitamins for general health.

• Fiber for regularity.

The following are supplements Kreger or “Supplements: A Scorecard” don’t recommend:

• St. John’s Wort.

• Black cohosh.

• Vitamin A without doctor recommendation.

• Selenium.

• Niacin without doctor recommendation.

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Denton (Denny) Newman Jr.
I've worked at the Brainerd Dispatch with various duties since Dec. 7, 1983. Starting off as an Ad Designer and currently Director of Audience Development. The Dispatch has been an interesting and challenging place to work. I'm fortunate to have made many friends, both co-workers and customers.
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