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Live healthy lifestyle, be aware of your body

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Live a healthy lifestyle and be aware of any changes in your body — those are the best ways to be as healthy as you can be.

This month a focus is on breast health awareness. Protective factors that may decrease a person’s risk of breast cancer include the obvious, such as exercise, don’t smoke, eat a balanced diet that’s low in fat and high in fruits and vegetables and be sure to get routine health screenings.

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